May 2009 Archives
I am pleased to finally say (without wishing to tempt fate in the least) that the shin splints I have been suffering for near-on two months are finally beginning to ease.
Much to my annoyance, I found the only way to solve the problem was to step back from training. This is right at the point I wanted to step up my training, so I'm sure you can appreciate how infuriating it was for me.
For a couple of weeks it felt like my legs took pleasure in tormenting me. Just when I thought my shins were coping with running, I'd run for a second consecutive day and have to stop after 15 minutes due to the agony. So, slowly but surely, I mastered it. I made sure I didn't run two days in a row, which for two weeks meant I could only run twice a week due to other commitments and races etc. Now I have started swimming to up the ante a bit and I'm actually feeling ok, so hopefully there will be less of me whinging on here about injuries than last year.
The Milton Keynes half marathon is approaching, albeit 10 weeks away now, and I really need to get myself into gear if I'm going to make it all the way round without collapsing (or hurling - see previous posts). Fingers crossed.
Now I'm no expert but I thought buying a running watch would be pretty easy.
It's only a watch that tells you speed, distance and time after all.
WRONG!
Buying a good reliable running watch is a nightmare... but you can learn from some of my mistakes...
A big well done to everyone who took part in today's fun run in Perry Barr.
It was a great turn out, fantastic atmosphere and I know a lot of cash has been raised for both the Macmillan nurses and the Birmingham Mail Charity Trust.
The winning time was an incredible 17 minutes 10 seconds. So a special well done who ever you were!
Hannah and I both did pleasing times. I finished in 22.45 and Hannah did 28.50.
Look out for your names in Monday's Birmingham Mail... and look out for pix and a video on this website very soon.
Well done again to everybody who took part and helped organise the event.




Recent Comments
"Hi noticed your blogsite and see you have had injury problems when running. If we can help let me k..."
"Things knee-wise and fitness wise have got pretty bad - obviously the former affecting the latter. T..."
"I didn't realise how serious things were for you, Paul. :-( Are they any better one week on? I hope ..."
"Get yourself to an osteopath, they are great. Hope it fixes soon...."
"Oooh, The Grim, do it! It's meant to be really good fun. You will, of course, need to go and roll ar..."
"It'll be part of the mass race - there were 16,000 in this year's half marathon championships in Bra..."
"What's with the jokes about James' surname? I don't get it...."
"I can recommend the Wolverhampton half marathon. The sights aren't quite as spectacular but Mr Billi..."
"This is quite an achievment, i once decided to go for a run so i know how hard it can be. I believe..."
"Thanks for the comment over on my blog. A couple I think you'd love are the Sneyd 10 miler in Staff..."