American style eating - not the way to get fit
After doing a days training with the army (which you can see pix of and watch on this website) I've fallen back into the trap of eating like Pavorotti and drinking like George Best.
A five day holiday in New York didn't help. My average diet consisted of burgers, fry ups, coffee and beer.
It's time to get back into the fitness thing again. Cue leaf turning.
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Paul Bradley - Paul Bradley is a Birmingham Mail reporter trying to get fit and stay fit.
Hannah Webster - Hannah Webster, Paul Bradley's girlfriend and Northampton Chronicle reporter, is aiming to get fit and stay fit.
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