The race is on...

... for me to recover from an injury I picked up so I can race in the Lichfield 10k on Sunday.

I've had shin pains for about 10 weeks but they have been going away after a day of rest - until now.

My right shin gives me eye-watering gyp if I walk for more than 30 seconds. I'm really worried I've actually done something slightly serious and its not just my normal aches and pains.

So now the clock is ticking and I've got until Sunday at 10.30am for my leg to feel better.
I'm on pain killers, I'm icing my leg like crazy and walking as little as possible. I'd say my chances of running on Sunday are now 50-50.

I know I can do a personal best if I'm fit. If only I could make my body recover more quickly. Any tips anyone?
Watch this space to find out if I recover in time.