Why holidays and running are not a good combination - part 1

We've been away in Wales this week and thought it would be a good idea to continue our training by running along the picturesque Pembrokeshire coast.

It turns out this was not the brightest idea we have ever had.

After our first 55 minute run on Whitesands beach we both got sunburnt on every patch of bare skin the sun could get its rays on.
Face, neck, arms, shoulders, back of knees, calves - the whole lot.

This isn't a major problem unless, like us, you are staying in a tiny cut-price tent where there is no room to swing a cat.
After three nights of tip-toeing around each others' burnt patches we finally came to the end of our tether and came home.

But not before the crows had attacked our tent... but that's another story.