I didn't choke today
For anyone worried about my daft rushed eating habits, I think the solution came today.
My nearest and dearest (I call her Ruthilicious, but don't tell anyone) politely but firmly put a breakfast bowl with cereal in front of my face at 6.15am at home and said "eat... slowly".
I did. My hunger pangs and resulting giddiness didn't kick in all morning and, when they did, were not so serious that I had to bolt (or choke) on pasta.
Hurray!
Let's hope, for the kids' sake, that I can keep it up.
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hope u do!!
seriously, review your policy re. court pix