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Congratulations everybody!

Well done to everybody who completed the half marathon in Birmingham today! Now, if you're anything like Hannah and I, you are feeling exhausted, slightly sick and you're muscles feel about three times heavier then they did at about...

Posted by Paul Bradley on October 26, 2008 5:07 PM

Good luck everybody!

Just over 12 hours to go and we are puting the final preparations into place before tomorrow. Our running kit is washed and clean, we've worked out our route to the start line and we've filled out our next of...

Posted by Paul Bradley on October 25, 2008 5:38 PM

Oh God, not now

What is the last thing you want to happen just five days before the big race? Like everybody else running in next weekend's Birmingham half marathon I have been doing everything I can to avoid an injury. So far so...

Posted by Paul Bradley on October 21, 2008 11:10 AM

We ran for 90 minutes - check out our progress

Today marked the end of our fourth week of training... and to celebrate we ran for 90 minutes non stop! Hannah managed 7.91 miles at an average of 11.3 minutes per mile. This was the same as running at 5.2...

Posted by Hannah Webster on July 20, 2008 8:19 PM

A big mistake

I tried to run 7km in my 35 minute run yesterday, and although I nearly passed out at the end, I managed it. Now if I can do that three times in a row then I am in line to...

Posted by Paul Bradley on July 11, 2008 10:34 AM