Results tagged “advice” from Birmingham Mail - Road Runner

So you've run 20 miles a week for goodness knows how long and it's jsut a few days until the big race.
It's now time for the nitty gritty.

If you haven't already, you will start to worry about what to eat before the race, when to eat, when to drink, what to wear, when to go to the loo, what to do the day before and so on.

But fear not. Here on Road Runner we have drafted in running specialist Paul Robertshaw, who owns Tri-1st, a running shop on Harborne Lane, Harborne.

Here are his top tips. Listen carefully - I will only blog this once...